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Stress

Stress

Stress Relief with Essential Oils

Chronic Stress is responsible for 80% of all illness and disease states.  Anything to lower stress levels has been scientifically proved to improve your overall health. Continue reading Stress

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Fragonia Best New Talent

[vc_row][vc_column][vc_column_text]The uniqueness of Fragonia essential oil is its ability to work at a deep level, releasing both physical and emotional blockages. This essential oil possesses the ability to bring harmony, peace and balance.

Botanical Name: Agonis fragrans
Country of origin: Australia Only [/vc_column_text][vc_column_text] 

 

fragonia-smallweb

When the power of love is greater than the love of power,
the world will know peace.”
– Jimi Hendrix

Like a candle carrying the light of dignity, Fragonia is fertiliser for the spirit, taking you beyond lingering hurts and emotional enmeshments stemming from any unresolved family issues.

When your life force has wilted and you are feeling fragile, frail, debilitated and separate, Fragonia will move you away from your fragility and lovingly demand that you call on your self-respect and dignity when dealing with memories of the far, far past.

Patterns of repetition in your consciousness can keep you trapped within the limitations of your personal history. What was in the past can uncannily show up again in the present. These patterns take the form of grooves in your emotional grid and denote patterns of energy layered with emotional scarring. Fragonia gently helps to remove those scars from the emotional framework, alleviating toxic residue and mental static.

As we become personally accountable for the accumulative effects of our emotions, thoughts and attitudes, purification practices are required to burn off layers of buried negative impressions, repressions and suppressions that come forth as old blockages are released.

You have the ability to mobilise your healing resources and Fragonia calls you to that place in your higher consciousness where you are connected to something far greater than yourself. As you build resilience, extra-ordinary shifts can occur in the psyche, where you can celebrate life, despite illness, dis-ease and emotional discomfort.

At the top of the spine, at the base of the skull, (see also occipital ridge muscle) there is an emotional release point which acts a filter for the nervous system and spine. By applying Fragonia to this reflex point the nervous system will relax, allowing feelings, emotions and thoughts to be processed differently.

Brisk friction massage alongside the spine with Fragonia is also an important aspect of this release, strengthening the power of the neural pathways.

Fragonia carries a unique energy pattern bringing the gift of the power of love. In each of us love is already in place. Perhaps you can simply, let love, love you.

  • Where do you carry fragility in your body, your psyche?
  • Do you require a re-solution to an old recurring issue?
  • What regular practice can you undertake, to counter negative thoughts and feelings with positive ones?

Blends well with: Kunzea, any Eucalyptus oils (for colds and flu), Lemon Tea Tree, Sandalwood[/vc_column_text][/vc_column][/vc_row]

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Occipital Ridge Muscles

The occipital muscles are at the top of the cervical spine, just below the occipital ridge of the skull. To find the occipital ridge, run your fingers up the length of your neck to where your neck meets your skull. There you’ll find the circular ridge called the occipital ridge.[vc_custom_heading text=”Occipital Muscles” font_container=”tag:h2|text_align:left|color:%23e36c08″ google_fonts=”font_family:Satisfy%3Aregular|font_style:400%20regular%3A400%3Anormal”]occiptalsThe occipitals are made up of several muscles that connect the skull to the neck.

The Use of  Native Essential Oil will assist  with massage around GB 20 location.

 

Screenshot 2016-04-10 08.03.42

 

Whether you experience neck tightness, soreness or persistent headaches, stretching the occipital muscles may also offer some relief.

How to Exercise the Occipitals[vc_separator color=”green” border_width=”6″][vc_custom_heading text=”Basic Occipital Stretch” font_container=”tag:h2|text_align:left|color:%23e36c08″ google_fonts=”font_family:Satisfy%3Aregular|font_style:400%20regular%3A400%3Anormal”]Step 1

Stand or sit up tall with a straight spine.

Step 2
Position your skull in a neutral position, looking straight ahead.

Step 3
Exhale and slowly tuck your chin toward your chest, creating a stretch along the occipitals and the back of the neck.

Step 4
Inhale and look up to the sky. Continue this movement 15 to 30 times, linking your breath with the motions.

[vc_separator color=”green” border_width=”6″][vc_custom_heading text=”Occiptal Wall Stretch” font_container=”tag:h2|text_align:left|color:%23e36c08″ google_fonts=”font_family:Satisfy%3Aregular|font_style:400%20regular%3A400%3Anormal”]Step 1

Stand up with your back against a wall with a straight spine.

Step 2
Press the back of your skull against the wall gently.

Step 3
Tuck the chin in toward the chest, while still pressing the back of the skull against the wall. Keeping your head against the wall isolates the occipitals.

Step 4
Raise your head and repeat for 15 to 30 repetitions.

[vc_separator color=”green” border_width=”6″][vc_custom_heading text=”Forward Fold Occipital Modification” font_container=”tag:h2|text_align:left|color:%23e36c08″ google_fonts=”font_family:Satisfy%3Aregular|font_style:400%20regular%3A400%3Anormal”]Step 1
Stand up tall with a straight spine.

Step 2
Hinge at the waist and fold your torso over your thighs.

Step 3
Let your head hang and your jaw soften.

Step 4
Interlace your fingers and place your fingers directly on the occipital ridge above the neck.

Step 5
Let your elbows fall down toward the floor, creating a gentle stretch in the back of the neck and occipitals.

Step 6
Hold this stretch for 30 seconds to one minute.

[vc_separator color=”green” border_width=”6″][vc_custom_heading text=”Plow Stretch” font_container=”tag:h2|text_align:left|color:%23e36c08″ google_fonts=”font_family:Satisfy%3Aregular|font_style:400%20regular%3A400%3Anormal”]Step 1

Lie on your back with your feet flat on the floor.

Step 2
Kick your legs up into the air, lifting your hips off the ground.

Step 3
Point your toes toward the sky and keep the inner thighs glued together.

Step 4
Position your elbows on the floor and your palms on your lower back to stabilize yourself in the pose. Only your upper arms, upper torso, neck and back of the head are on the floor at this point.

Step 5
Lower your toes down to the floor behind your head, keeping your legs straight. If this is too difficult, lower your toes onto the seat of a chair behind you.

Step 6
Stay here for 30 seconds to one minute. Lift your legs back up toward the sky, bend your knees and lower your legs to the floor to come out of the pose.[vc_separator color=”green” border_width=”6″]