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Major Meditation Benefits

3 Major Meditation Benefits

1. You can handle whatever the day brings

Meditation allows you to more easily ‘go with the flow’ traffic issues, unexpected delays – no problem.

All good in your world today!

2. Turning on your thought filter

Allows you to clear your mind and bring back clarity and focus – highly productive day!

3. Counteract stress

Increased happiness, better sleep, increased energy levels, elevated mood, increased creativity and boosts your immune

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Stress

Stress

Stress Relief with Essential Oils

Chronic Stress is responsible for 80% of all illness and disease states.  Anything to lower stress levels has been scientifically proved to improve your overall health. Continue reading Stress